Elle Magazine Knows

 That Little Things Make a Big Difference

Sometimes the smallest practices can have the biggest impact, like setting an intention first thing in the morning. Want to strengthen your mindfulness muscles? Recall your intention every time you switch activities, for example when you get out of bed,  leave the house, or sit down for a meal.

Below, Colleen Saidman Yee and I give simple tips in Elle Magazine on starting your day off simply and sweetly.

Want to dig in deeper with intention practices? Read and listen here.