CLASSES AND COACHING

 

drop-in MEDITATION CLASSES  

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MON 12:30 p.m. MNDFL, Willamsburg

MON 5:30 & 6:15 p.m.  MNDFL, W. Village


WED 1:00 p.m MNDFL, W. Village

WED 6:30 & 7:15 p.m MNDFL, Williamsburg


THURS 12:30 p.m. MNDFL, Willamsburg


Meditation for emotional Intelligence / EQ Coaching

Sessions includes personality assessment; techniques for increasing self awareness, communication guidelines, exercises to identify triggers, personalized check-in strategies, and meditations to increase positive mental states such as empathy and joy.

 

Meditation for Anxiety and/or Depression

Some meditations can exacerbate feelings of anxiety and depression.    Sessions include individually crafted meditations that are tailored to your experience and needs. 

 

Classic MEDITATION COACHING

Begin your practice or go deeper.   If you're new to meditation,  consider THE ESSENTIALS OF MEDITATION.. This 4-part series is offered publicly twice a year, or one-on-one by appointment. Includes systematic  instruction in focus, awareness, and compassion practices; personalized posture tips; recorded meditations; and selected readings.


Coaching and meditation sessions are held in my downtown office or at MNDFL Meditation.  Sessions are 60-75 minutes. Rates begin at $150. sliding scale available.

For corporate programs/speaking engagements, email: hello@meganmook.com