corporate programs & Coaching
The essentials of Meditation
A 4 part Course in Mindfulness and Compassion
Highly informative and experiential, THE ESSENTIALS OF MEDITATION is an ideal way to begin a meditation practice. This 4 week course covers theory and step-by-step instruction in focus, awareness, and compassion practices. It also includes personalized posture tips, recorded meditations, and selected readings.
Sessions includes techniques for increasing self awareness, compassionate communication guidelines, exercises to identify triggers, personalized check-in strategies, and meditations to increase positive mental states such as empathy and joy. Available as one-on-one coaching or specialized corporate programs.
Past topics have included
- Building Meditation Into A Busy Life
- Staying Sane During the Holidays
- Offering Difficult Feedback
- Bringing Intentions to Life
- Making Friends With Your Fears
- Cultivating a Good Heart