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Creative Focus and Transformative Awareness

  • Yoga Union 37 West 28th Street New York, NY, 10001 United States (map)

Transformation, of mind and heart, starts with focused awareness. Here's the recipe: first, learn how to focus in ways that feel pleasurable instead of forced. Next, layer your focus with enhanced awareness. Lastly, apply your new tools to creatively enhance your well being.

Earlier Event: October 22
Making Friends with Your Scare-ies
Later Event: November 17
Mental Health Teach-In