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THE ABC's of Meditation: 
An Intro/Deeper Learning Course


  • MNDFL Meditation 239 E. 60th Street New York, NY United States (map)

Take the 4 week course or drop in.   Register here.

This course includes personalized posture tips, recorded meditations, selected readings, and systematic instruction in a variety of meditation techniques to fit specific personalities and goals. Great for brand new beginners and those eager to deepen their practice.

*Please note the class times. They vary slightly week to week. 

MONDAY, JAN. 23, 7-9 p.m.   MEDITATION 101 & POSTURE

There's a lot of information floating around out there. Come learn what meditation is and isn't, and why one size doesn't fit all. Plus, detailed tips on posture.

SUNDAY, JAN. 29, 6-7:30 p.m.  FOCUS & AWARENESS

Focus and awareness are two separate skills. Learn the difference and the benefits. And explore techniques that feel natural instead of forced.

SUNDAY, FEB 5, 2-3:30 p.m. SELF COMPASSION

Soften and strengthen the heart through practices that increase self-kindness, awareness, and fortitude.

SUNDAY, FEB. 12, 2:00-3:30 p.m.   COMPASSION FOR OTHERS

In our last class we'll work with beautiful, transformative practices to connect meaningfully with others, without loosing ourselves in the process.

 

 

Earlier Event: November 20
Talking Turkey While Eating Turkey
Later Event: February 6
Heart-to-Heart