Going Deeper: Working with Difficult Emotions

  • Yoga Union 37 West 28th Street New York, NY, 10001 United States

It's normal (and beautiful) that difficult emotions arise during meditation. The question is: can we make friends with them?

This class is right for you if:

  1. You have some basic meditation experience and are familiar with watching the breath and Metta, OR
  2. You have taken the ABC's of Meditation or Meditation for City Dwellers Series and are looking to go deeper.

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