A comprehensive intro to mindfulness and compassion meditation, including unique tips and tricks to build (and keep!) a meditation practice. Take home notes and guided meditations to help you get going.
Click here to register at Yoga Union.
A comprehensive intro to mindfulness and compassion meditation, including unique tips and tricks to build (and keep!) a meditation practice. Take home notes and guided meditations to help you get going.
Click here to register at Yoga Union.