meditations

 
 

a holistic approach to Mindfulness and Awareness. 

16 minutes — meditation begins starts at 12:27

Grounding Meditation

4 minutes

SETTING YOUR INTENTION  

4 minutes

guided Body scan

30 minutes

 

guided relaxation

15 minutes

BREATH MEDITATION

9 minutes 

loving kindness for One's Self

30 minutes

Loving Kindness For Others

12 minutes