Private Coaching & corporate programs
I custom tailer my approach to each client. Based on your goals and my assessment, sessions might include meditation, yoga, breathing exercises, compassionate communication guidelines, discussion and consultation, or flower essences. $150/hr with available sliding scale.
The essentials of Meditation: a 4 Part Course in Mindfulness and Compassion
Highly informative and experiential, THE ESSENTIALS OF MEDITATION is an ideal way to begin a meditation practice or to deepen and contextualize an existing practice. This course covers step-by-step instruction in focus, awareness, and compassion practices, and includes personalized posture tips, recorded meditations, and selected readings. THE ESSENTIALS OF MEDITATION is available as a corporate program or by private appointment.
Meditation for emotional Intelligence / EQ Coaching
Sessions includes techniques for increasing self awareness, compassionate communication guidelines, exercises to identify triggers, personalized check-in strategies, and meditations to increase positive mental states such as empathy and joy. One-on-one sessions or specialized corporate programs.