Private sessions & corporate programs
I custom tailer my approach to each client. Based on your goals and my assessment, sessions might include meditation, yoga, breathing exercises, compassionate communication guidelines, discussion and consultation, or flower essences. $150/hr with available sliding scale.
The essentials of Meditation
A Course in Mindfulness and Compassion
Highly informative and experiential, THE ESSENTIALS OF MEDITATION is an ideal way to begin a meditation practice or to deepen and contextualize an existing practice. This course covers step-by-step instruction in focus, awareness, and compassion practices, and includes personalized posture tips, recorded meditations, and selected readings. THE ESSENTIALS OF MEDITATION is available as corporate program or online course.
emotional Intelligence / EQ Coaching
Sessions includes techniques for increasing self awareness, compassionate communication guidelines, exercises to identify triggers, personalized check-in strategies, and meditations to increase positive mental states such as empathy and joy. One-on-one sessions or specialized corporate programs.