Private Coaching & corporate programs   

 
 

One-on-One Coaching 

I custom tailer my approach to each client.  Based on your goals and my assessment, sessions might include meditation, yoga, breathing exercises, compassionate communication guidelines, discussion and consultation, or flower essences.  $150/hr with available sliding scale. 

 

The essentials of Meditation: a 4 Part Course in Mindfulness and Compassion

Highly informative and experiential, THE ESSENTIALS OF MEDITATION is an ideal way to begin a meditation practice or to deepen and contextualize an existing practice.  This course covers step-by-step instruction in focus, awareness, and compassion practices, and includes personalized posture tips, recorded meditations, and selected readings. THE ESSENTIALS OF MEDITATION  is available as a corporate program or by private appointment.  

 

Meditation for emotional Intelligence / EQ Coaching

Sessions includes techniques for increasing self awareness, compassionate communication guidelines, exercises to identify triggers, personalized check-in strategies, and meditations to increase positive mental states such as empathy and joy. One-on-one sessions or specialized corporate programs.