Everyone knows that a good night's sleep and exercise can make or break a meditation session. Yogi meditators have some additional powerful tricks up their sleeve: Flower Essences. These aren't essential oils, and there's no fragrance. Popularized in the 30's by a British physician who was seeking a way to heal the whole person, these special herbal preparations are a gentle and effective way to clear distraction, anxiety, depression, and other common meditation obstacles. Come learn which essences will help you, and how to use them.
Taught by Julia Graves and Megan Mook
Julia Graves is an expert flower essence maker and the author of several books. While living in NYC, Julia developed a special line of flower essences formulated to bring balance to the craziness of NYC. Julia combines her herbal expertise with years of solitary retreat experience and deep Buddhist learning.
Megan Mook began studying flower essences with Julia in 2010 and found her entire spiritual practice transformed. Constantly inspired by the results, Megan regularly uses essences with her private students, and is excited to share the most applicable common remedies.