135 Hour
Mindfulness and Loving-Kindness Teacher Training
January - May, 2027
$2,300 / $1,800 Before Dec 1
Overview
Become a Certified Mindfulness + Loving-Kindness Instructor, Upon Successful Completion
5 Accessible Modules (Online, January - May)
5 Special Topic Lectures with Megan Mook and expert guest teachers
100% Live and Interactive Classes
Small Group Practice Cohorts
Close Interactions with the Primary Teacher, Megan Mook
Carefully Curated Readings
Accessible, Trauma Informed Practices with a Strong Emphasis on Somatic Awareness
Dates and Times Here.
This Training Includes
Traditional and Contemporary Buddhist Mindfulness Practices based on the Four Foundations of Mindfulness
Loving-Kindness Meditation
Overview of key Buddhist scripture, languages, and terms
Science of Mindfulness Meditation
History of Mindfulness and Loving-Kindness in America, including key figures
Breakdown of the three main Buddhist Lineages and why it matters
Overview and discussion of essential Buddhist tenets, presented for secular meditators
The importance of a compassionate motivation
Somatic techniques to regulate the nervous system
Teaching to the whole person
Special emphasis on trauma-informed / inclusive teaching
Detailed, practical tips for leading open level meditations
Common teaching mistakes
Ethics of teaching meditation
How to structure and price classes
Working with our insecurities and shadows as teachers
Structure
2 weekends in January + live, daily guided meditations throughout the month
First weekend of each month, February - May
Once a month Special Topic Lectures
Optional Weekly Practice / Discussion Groups
Dates and Times Here
Support & Integration
60 live, guided meditations during the month of January
Ongoing structure and support to develop a strong, daily practice
Engaging and accessible online learning
Comprehensive Teacher Training Manual
Ample practice teaching opportunities
Teaching feedback
Curated articles and reading lists
Audio meditations for personal practice / teaching support
Optional weekly practice / discussion groups
Personal Study Resources
Three short “must read” meditation books to be read at your leisure during the training
A variety of short articles to complement the course material
Audio meditations for personal practice / teaching reference
Requirements for Successful Completion
Teacher Trainees Must Attend All Classes Live
Dates and Times Here. If you have a question or concern about attending live, please reach out to Hello@MeganMook.com.
30 - 45 Minutes of Daily Meditation Practice
Students will be asked to practice specific meditations from the course.
Complete All Homework and Practice Teaching Assignments
About 30 minutes a week of light reading, reflection, practice teach assignments.
Successful Teaching Assessment
During the final weekend, students will lead one meditation from the course to a small group of peers.
What Graduates Are Saying
Course as A Whole:
“Transformational. I felt really seen and supported.”
“A unique blend of mindfulness teacher training, Buddhist ethics, history, and guided meditation. A really one-of-a kind, very personal, and transformative experience.”
“A very well-rounded, rich, immersive, and informative way to learn about Mindfulness based on tradition + proven ways in how to adapt the teachings to the modern world. Megan and team were phenomenal at guiding, assisting, adapting, and caring for all of us the whole way.“
“Comprehensive and inclusive in its reach and scope. Perfect especially for beginners and those interested in Buddhism and meditation, as well as those looking to sharpen and expand their existing practices. The program holds students accountable by assignment homework, quizzes, small projects, group work, and daily meditation. There is much to learn from basic meditation techniques to trauma-informed somatic practices, to modern and traditional ways of meditating. You will walk away with valuable practice teaching hours under your belt, and a final meditation assessment teaching a small group.”
Megan Mook:
“Extremely knowledgeable, yet not intimidating in any way. She explained the material with ease, confidence, and love.”
“10 out of 10. Academically grounded and balanced with real life experiences. She presented the material with great skill - in an easily digestible way.”
“Highly knowledgeable. All of the material was presented very clearly”
“Megan is a phenomenal teacher that goes above and beyond with so much thoughtfulness, attention to detail, and kindness every step of the day.”
Content / Organization:
“Beautifully organized and executed, so much deep learning made very accessible. The course also offers very concrete and practical guidance for teaching. It is truly what I needed at this moment.”
“I loved it! It was my first experience learning without any anxiety or stress.”
“Megan is SO knowledgeable and wise in how / when she delivers content. Realizing at the finish line how gracefully and intentionally she lined up all the components and delivered a really beautiful unfolding experience that has left me with a deeper relationship to meditation, myself, and has rendered me a confident meditation teacher.”
Curriculum Overview
Module 1
Motivation. Environment and Posture. Key Components of a Meditation. Introduction to the Four Foundations of Mindfulness. The Science of Mindfulness Meditation. Deep Dive into The First Foundation of Mindfulness (Body and Breath).
Module 2
Introduction to Foundational Buddhist Teachings such as The Four Noble Truths and The Three Poisons. First and Second Foundations of Mindfulness (Body and Feeling).
Module 3
The Third Foundation of Mindfulness. Introduction to Loving-Kindness. Intro to Teaching Skills + Practice.
Module 4
The Fourth Foundation of Mindfulness, Loving-Kindness Continued. Appropriation, Suitability and Dangers of Mindfulness. Teaching Practice.
Module 5
Ethical Responsibilities of Guiding Meditations, Community and Oversight, Money, and Integration, Final Teaching Assessments and Celebration.
DETAILED CURRICULUM AND DATES HERE
Megan teaching in Mongolia, with Tricycle Buddhist review, 2023