Guided Meditations & Dharma Talks


Prayer for Eclipses, by Megan Mook
Tricycle Buddhist Review


A Conversation with Sharon Salzberg and Megan Mook
Tricycle Buddhist Review


Love and Compassion: Dharma Talk and Meditation
Tricycle Buddhist Review

Meditation On Love (18 mins)
Begins at 1:40
Meditation On Compassion (10 mins)
Begins at 29:20


What Mindfulness Means

Meditation on Being Present (16 mins)
Begins at 12:27


Attending to the Heart Meditation

Meditation on th Heart (5 mins)
Begins at 00:20


 

Grounding Meditation

4 minutes

Megan Mook Grounding Medittation

Setting an Intention

4 minutes

Megan Mook Setting An Intention For Practice

Basic Breath Meditation

9 minutes

Megan Mook Breath Meditation

Loving Kindness For Others

12 minutes

Megan Mook Loving Kindness for Others

Guided Relaxation

15 minutes

Megan Mook Guided Relaxation

Meditation for Anxiety/wellbeing

25 minutes

Megan Mook Meditation for Anxiety

Loving Kindness for Oneself

30 minutes

Megan Mook Loving Kindness for Yourself

Guided Body Scan

30 mins

Megan Mook Body Scan